Happy Monday! How are you?
I went to the gym this morning and it felt awesome to go. I spent the entire hour thinking. I’m struggling.
I’m either in control of the food part, or I’m in control of the exercise part. But both exercise and eating healthy combined, is my struggle. I’m not sure why.
I need to figure this out! I’m great in the morning and through out the day. My resolve is strong. I make healthy food choices, and most days have lots of energy to stay active.
Then night comes, and after I put my kids to bed, I fight with the internal dialogue to say screw it, and eat. It’s so frustrating because each morning I wake up wondering why I can’t just figure out my night-time eating struggles. It’s so easy when I wake up to a fresh new day. But, by the evening I don’t want to deal with anything. I just want to turn my mind off.
I feel like a fraud most of the time. I don’t have it all together. But the truth be told, this blog is just like a journal and it’s important to get it out there. To stay positive, and remind myself what my goals are.
I have been thinking about starting a facebook group, where anyone can join that needs support. We can share successes, and support one another during struggles. We can post weight or fat loss (you wouldn’t have to post your weight…just weight or percentage of weight lost), workout times, what we are eating, etc. Are you interested in joining? I think it’s so important to join together and support one another. A huge step in the right direction is to find a circle of support that will lift you up when you are down. Another important part of finding a support network is finding like-minded people to be accountable to.
If you’re interested, let me know!
Have a fabulous Monday.