Resources

Here’s a list of resources that have helped me so much!
Check back often, I will update as I find more useful links.  Do you have a useful link to share?  Leave me a comment with the link 🙂

My health and fitness Pinterest Board: http://pinterest.com/christinehop/health-and-fitness/

Tons of great information on working out, staying active, and eating clean: http://www.coachcalorie.com

The online diary I use to track food (the iPhone app is great too and allows you to scan barcodes): http://www.myfitnesspal.com

Hit the weights to shed the pounds fast while building muscle: http://www.bodybuilding.com

Do you want some amazing music to fuel your workouts? Look no further: https://www.spotify.com http://www.8tracks.com   also   http://www.songza.com

Awesome App to track your runs/bicycle routes “Runmeter”: https://itunes.apple.com/ca/app/runmeter-gps-track-running/id326498704?mt=8

Amazing Weight Training DVD’s for any skill-level (they are now available at your local Walmart I believe!):  http://www.jarilove.com

The 10% Solution (you may not need to lose as much as you thought): http://www.sparkpeople.com/resource/motivation_articles.asp?id=454

The Daily Plate…The easy and FREE way to track what you are eating everyday:  http://www.thedailyplate.com/

Spark People provides great exercise demos on their site:  http://www.sparkpeople.com/myspark/ex/all_exercises.asp

 

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