My Contingency Plan to Cultivate Purpose, Peace and Joy

At work, when a major event happens, there are clear processes to follow. A fluid contingency plan is implemented and updated as situations evolve. I find comfort in processes that gift direction during times of chaos.

I had this light bulb moment the other day, why don’t I implement my own contingency plan for my personal life? Body/Mind/Spirt.

Protect my peace.

It sparked my creative mind thinking about ways to bring peace, purpose and joy into my day. I know exactly what feeds my body/mind/spirit. Interestingly, I’ve figured that out during times of hardship. I’ve taken the time to bring all the senses into that which feeds each element and then recorded it…in my mind’s eye or pen to paper. 

My Contingency Plan to Cultivate Purpose, Peace and Joy

Body

Go for a walk in the sun with my dog
Stretch at my desk when I feel my shoulder’s tighten and my leg’s stiffen
Lift weights. Make a plan, schedule my lift days. And lace up the shoes when I wake up (that’s the hardest part…the just doing)
Interval training
Kickboxing
Just move…Some days a little and some days a lot.
Go for a run
Ride my bike
Yoga
Work in my yard
Play basketball with the kids
Kayak (also spirit side)

Mind

Read a book
Learn something new. Daily
Meditate (a work in progress on that one)
Visualize at the start of each day and set intentions
Write
Teach
Play crib
Blog (this is also Spirit for me)
 

Spirit

Cook for my family, and dance while I cook. Cuban music is my jam lately.
Give to another: a kind word, a gift on a door step, a handwritten note. 
Add to my gratitude journal in the morning. 
Connect with my friends & family: phone, text, FaceTime, Zoom.
Write and support others through understanding.
Watch whatever makes me laugh.
Share the tricky parts of life. There is comfort within understanding we are not alone in our struggles. 
Garden: This is new for me, and huge! With the help of my family, we got our greenhouse functional again, and I planted veggies & herbs for the first time in years. 
 
 
Your list can be added to whenever you find an activity that taps into your senses, and makes you feel alive, centred, vibrant, peaceful, contemplative, happy, interested, etc. 
 
The hardest part for me is the motivation to actually do the Body/Mind/Spirit activities when I’m struggling. The last thing I want to do when I’m down is the very thing that will bring me back up.
That’s where trust comes in. I have to trust the proven results I’ve experienced before, and then take baby steps. It doesn’t have to be all or nothing. Just do one thing; which creates the momentum for the next. 
 
It’s been necessary in this pandemic to be acutely self-aware of my metal state and emotions…
Feeling bored…mindless tasks getting to me? See Mind section.
Feeling lack of purpose? See Mind/Spirit.
Feeling lethargic and low energy? See Body Section
Feeling fearful? See Spirit
Feeling depressed and anxious? See Body/Mind/Spirit
Feeling overwhelmed with having to self-regulate through a stressful day? See Spirit
 
They key is to know YOU. What brings about equanimity to your world? What calms your spirit? What gives you purpose? What makes you laugh? What is that task you get lost in and lose all track of time? What can you give to others to fulfill your own sense of accomplishment?
Fear is an all encompassing force that grows and breeds more…if left unattended. It seeps in every so slowly when you are faced with daily unknowns and grows like a flame.
 
So my friends….  
 

Please Protect your Peace.

As always, I hope you choose love over fear.

From my heart to yours,

Christine

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