Lifting the Veil

I read an article today that really made a whole lot of sense to me (thanks Patti): https://www.elephantjournal.com/2016/05/what-kurt-vonnegut-taught-us-about-the-science-of-happiness/ 

I will wait here while you read the article so we can be on the same wavelength. Insert elevator music here.

Neuropsychologist Rick Hanson explains that positive and negative experiences accesses different memory pathways within the brain. That negative memories are like velcro, and positive experiences are like teflon.  The positive experiences don’t hold within our memories the way the negative do.

In his book, Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence, Dr. Hanson says that most of us don’t stay with positive experiences long enough for them to be “encoded” into our brain’s neural structure.

“The longer the (brain cell) neurons fire, the more of them that fire, and the more intensely they fire, the more they’re going to wire that inner strength—that happiness, gratitude, feeling confident, feeling successful, feeling loved and lovable.” Dr. Rick Hanson

You have to feed the positive memories. Give breath and life to them. Bring all the senses into that experience as you weave it into a memory. Consciously focus and remember the textures, sights, sounds, aromas, touch within that good experience.

Tell the story.

As a photographer, I can appreciate that! While I’m shooting, I often think about that. This one hour together is just like any other hour this family might have in their day. A little walk down a sun kissed pathway where trees bend to form arches (if you are lucky to find that scene). Yet, it becomes a tangible memory because it’s documented within a photograph.

It allows us to capture and freeze a fleeting moment. To lift the veil on the ordinary. Create beauty and meaning within the everyday.

Within the article linked above, a quote from Kurt Vonnegut left an impact with me. I will carry it with me into my days…

If this isn’t nice, I don’t know what is.

There are so many tragic events within the world. It makes no sense. While it’s important to stay informed and focus attention there, I choose to do so in a way that breeds compassion and empathy.

The true gift in life is to celebrate and cherish all the beauty. Give meaning to it. Soak up the good. View life as a beautifully ever-shifting evolving cycle.  The terrible can also be a reminder of what it is to cherish the little moments of good within every single day. Because there are no guarantees. Life is precious and fleeting.

Even a tiny moment of connection with a stranger can tell you that we are all ONE. We can be united within understanding that we all grieve, laugh, and experience the high highs, and the low lows within life.

But truly living…is meant to come with feeling and creating memories out of moments.

Give life and breath to the positive ones.

I think that’s why I love lifting so much, I feel the entire time. It’s a challenge I can tap into at any time. How much do I feel when I’m tuned out on the couch, watching TV or scrolling over the daily FB highlight reel?

I have to remind myself to WAKE UP! Feel this life in all it’s phases…inhale the good stuff, exhale the bad stuff.

If this isn’t nice, I don’t know what is.

From my heart to yours,

Christine

On Passion

At a very early age, it was in my nature to question everything. At times it was fuelled by self-doubt, but mainly to get to the root of Why.

To give purpose to.

I’ve always sought the purpose for my life. There HAS to be more to this life than work, eat, sleep, repeat.

I will spin it back to one word: Love.

To explore passions and empower/encourage others to do the same.

I do not choose a mediocre life. Now, the word “mediocre” can mean something completely different to me as it does to you. Perhaps a more accurate statement is that I choose to be conscious and intentional with my time, energy, and words. I want my words to match my actions: which is integrity. I seek Quality living which is not found within titles or things or status.

As a child, I recognized I had the power to transform any “perceived” reality within my mind’s consciousness.

On my childhood farm, we had this path lined with towering spruce trees. The path was not well-worn, so wild grass grew freely. I know I was very young, because I remember the childhood clothes I had on before I reached double digits. I would lay down on that path and stare up to the sky. I still have that scene in my mind’s eye…the tips of spruce trees reaching up to expansive blue skies where birds surfed currents of freedom. The advantage to living so rural is there is pure silence there. What you do hear is nature. And I remember realizing how small I was, but there was a big world out there. That scene reminded me that I will find freedom one day. My own wings.

I didn’t have dreams to be a Ballerina or an Astronaut.  I had dreams to just love, accept, support and empower others. I know that’s who I am not only since it lives within my first memories, but also because during my darkest hour, I chose that.

I chose that within some of life’s trickiest times when I could have chosen revenge, insecurity, bitterness, and negativity.

Bring it back to Love.

What does that mean for the everyday?

Choose Quality.

What makes you feel alive?

What makes you feel most in tune with your spirit side?

WHO makes you feel alive?

What makes you laugh, and feel true happiness?

Where does your passion lie?

For me, I have become very intentional with my time, words, and creating a harmonious, loving, peaceful environment.

I identified my feel-good elements and in my free time (because we all have a 9-5 that carries an environment not always full of awesomeness), I choose those! Not even feel-good…some are feel-amazing.

I find it within my Miracle Morning.

Moving and eating the way my body is designed to work best. With balance; not lack or restriction.

Going for a walk or run outside.

Soak up the sun, feel it on my face. Breath in some air. Take in some nature eye-candy.

Explore.

Finding beauty within the ordinary and the extrodinary: Photography

Meet new people, because absolutely everyone who crosses your path can teach you something. Both in what you want, who you want to grow to be; and who you don’t want to be. When I meet a closed off/guarded person, I’m curious with genuine care how they came to be that way. I feel empathy for it, because it’s a pretty lonely existence to never trust and go through life denying the connection with others. I refuse to choose that nor do I take it personally if it’s directed my way.

You do You. I do Me.

Most importantly, I choose strong links in my chain. It’s easy to see who those people are. Not only will they stand beside you within your low-vibe days; but they are truly happy for your successes. They want as much happiness for you as they do for themselves. That’s called being secure within yourself.

Find people who remind you not to take yourself or life too seriously. Carve little moments of time out for those people. We are all “busy”. Give me an hour with my girls, I’m energized for days.

It’s cold for spring, but I can turn on my fireplace with a good book, talk to my bestie Darina on the phone for hours laughing about nothing and everything, buy some tulips for my table. I don’t actually have to wait for them to pop out of the snow on my neighbours yard. Turn up the music…whatever makes me feel something. Dance in my kitchen while I cook high-quality foods I know will give me energy for my busy week. Open a window, pull back the drapes, let the sun shine in.

Good Vibes Only.

Fill my home with little mementos that remind me of my goals and values so I’ll never lose my way.

The stack of vintage books from the old Windermere school in Vermilion my Mom gave me: Never stop learning or dull the quest for continued knowledge.

The hand-painted canvas of owls my daughter made me: Freedom and creativity.

Allan Sapp’s painting “Baby is Sleeping”: My roots and my Grandma Perkins

The Buddha photo I took while visiting with soul-food friends: Harmony

The WW bobble head on my mantle that was gifted to me by my Kismet spirit/truth-teller/mini gang: Know your fackin’ worth and embrace your inner power. Own it.

Whatever you choose to do with your time, I wish for you Quality.

Top-Shelf living with passion, love, and Zen Joy.

Life is beautiful and you have the power to create an amazing one.

From my heart to yours,

Christine

 

How to Tweak your Program as Life Changes

I am figuring out a new schedule in the pursuit of balance. I am finding my way! I was honestly worried how I was going to balance it all, and keep on top of my health and wellness as I started a new job (which lacks movement).

It comes back to the tools…

I recognized early on in my losing phase, that I have these 3 core tools at my disposal. Ideally, they all work together for balance. But if I can’t focus as much on one side of the triangle, there are two others I can use and some weeks, just one (as I’ve come to understand).

When I had more time in my week (and at times my energy levels), I could eat well, get my cardio and strength training in and my healthy weight always stabilized.

Now…I have less time for the cardio/strength part, but I still make time for 3 workouts a week in. I schedule these as an important appointment I will not miss. It’s a choice. I now focus more on the nutrition/water side.

Which means weekly big cooks on Sundays so I always have healthy proteins/good carbohydrates/healthy fats on hand. Create a no fail environment as best I can.

My week-ends are my two big workouts, and I will not put them on hold for anyone. It’s a non-negotiable time because I know how important this element is to my mind/body/soul. I’m no good to anyone if I don’t take care of myself.

After Christmas I was up in weight, as I am every year. No biggie, but I also knew I was about to start a new job which was behind a desk. It’s been years since I did that type of work, so I was nervous.

I’m so happy to see what transpired by shifting focus and creating a new program. I was able to lose my holiday weight and stay on track. I’ve focussed on full body workouts and 4 main strength movements that are compound exercises (meaning more than one muscle group).  I’m working around a shoulder injury as well as healing an Achilles.

Squat

Deadlift

Rows/chinups

Presses/pushups

I start with cardio. 20-30 minutes and move into strength. I’ve added core work within the movements (engage core, add in a bosu, adjust lever length, put myself off-kilter like a single-leg deadlift, etc).

I’m sharing this today, because I had that urge to fall into my own excuses and self-imposed limitations. Ooooh, the urge can be so strong.

“I have no time”

“I have an injury”

There is always time if you make it.  There’s a gift in intentional time…I spend less time on elements that do not impact my life in a positive way.

I can work around my injuries and allow time to heal.  I do not focus on my weakness, but rather my strengths.

I alone am responsible for my health and wellness.

And I’m so thankful for the many tools at my disposal as life shifts and changes. Because it will….  There will always be changes and limitations.

I am the designer of my life (as are you). Quality life. Whole-hearted living. Balanced and joy-filled.

From my heart to yours,

Christine

 

On Intuition

Intuition…

That feeling within that guides me. When to pursue opportunities. When to say no. When to trust, and when to let go. When to push further, and when to rest.

For some time, I wondered if I had numbed that inner voice to the point that it no longer spoke to me. To some extent, that was true. Just a frail little thing in the corner of my mind.

Until I…

Started listening again and feeding that inner voice. Quieted my mind to the chaos. Chose to feed the positive and laugh at the negative lies I told myself.

Changed my self-limiting story. I let go of that victim mentality and took some responsibility for my life and the environment I created. Yes, that’s on me.

Pushed out the fear and brought my thoughts back to Love.

Put up boundaries where I needed to which is an act of self-love.

Created a strong circle of influence in which I was not the strongest link in the chain. I want links stronger than me so that I can too become stronger. If I am always the strongest link in the chain within my circle of influence…that will lead to complacency. How can I possibly be challenged to evolve? That means surrounding myself with Mentors. People who know more than me in areas I want to pursue.  Is this uncomfortable? It can be if I were to compare myself to them, but rather I look up to them to teach me something with humble gratitude.

Most importantly, I learned to live in this present moment.

Regret and shame are feelings rooted in the Past.

Worry and anxiety are feelings rooted in the Future.

Right this second, life is top-shelf. I’m typing this from my warm home. There’s food in my fridge. My kids are happily sleeping in. I have the day off from my new job, so I get to focus on my more creative work. I will get in my trustworthy car, and drive to meet a friend for coffee and then go to the gym after.

I’ll be ever aware that whatever energy I carry is easily transferable, so I choose to wear a genuine smile and uplift those I cross paths with.

Now that I’ve found light, I am so grateful for it. I know I talk about light often; but oh my my…it’s so brilliantly amazing when you have spent any amount of time in the dark.

I respect that perhaps others are living in dark days now, and although there are seasons and light is inevitable…you can’t see that when you are in it. So I can empathize now, which is different from sympathy.

Anywhoooo…about intuition.

When I dreamed of working towards my personal training certification, I asked other personal trainers if it was something worth pursuing.  Almost every single person I asked, started off with the negative aspects/challenges of it. Clients not showing up and riddled with excuses. Ignore advice. Blame the trainer for lack of progress. etc.

I began to doubt the dream, and delayed my progress. I didn’t doubt the validity of that dream, but rather whether I could be effective at igniting that fire within another to change and grow. I never cared about the “excuses” part, because I was that person. I lived a long time on a couch, eating and numbing. I was my future client, and I understand the power our minds can have in the area of sustainable change.

When I finally did become certified, I wish I had done it sooner.  I wished I had listened to my intuition that this was my right path.

Now that I have taken a different path into the world of banking, this might seem like a contradiction. But it too aligns with following my intuition. I’m planning, writing, dreaming, growing…all the while with security of a salary and benefits. Stay tuned! 😉 It’s so amazing the road life can travel down if you listen and act on intuition. Push out the fears, and try something new.

I stopped putting myself into these little self-limiting boxes of stereotypes: Too old. Divorced. Not strong enough, intelligent enough, knowledgeable enough. Just not enough.

Why did I do that to myself? I couldn’t imagine saying any of those words to my children. Using ageism as an excuse to stay stagnant. Using the “not enough” lie to rob them of growing in knowledge and skills. Of course they are enough, and I am too. And so are you by the way. 😉

Step out of your box my friends.

I want to encourage you today to listen to your own intuition when you’re faced with a fork in the road. If you aren’t sure what to do, take some time to go over your hierarchy of values. We all have values, but what is at the top of your triangle? Align your actions there. If you don’t like one aspect of your life, you can change it. We all have a choice.

But please don’t stop yourself from going after an opportunity because of doubt or fear. Those two emotions will keep you stuck. They are lies of the ego. And you deserve better than that. One life.

From my intuitive heart to yours,

Christine

 

 

 

 

7 Reasons Why Being Over 40 is Ridiculously Awesome

Since I started my Miracle Morning routine, I have read a whole lot of books on a variety of subjects. As I started keying in topics that interested me into Amazon, I stumbled across a devoted topic interest group in the health over 40 and up category.  I decided to google the topic as well.  That’s what I do when I’m confused…I do the google.

Here I am gracefully (and not so gracefully some days) now in the 40’s demographic, and I had no idea that I was supposed to feel doom and gloom about my advancing decline to my health due to aging bones and decreased muscle mass. ha!

I wake up feeling more vibrant and alive than I did in my 20’s, so maybe I am missing something.

Once I started becoming more “informed” on the ways my body would increasingly defy me as the hands of time tick on by, I decided that perhaps knowledge is not power. It was in fact, disempowering.

Perhaps I should have awoken on my 40th birthday with a manual on how to live differently, like in Beetlejuice when they realize they might be dead.

The more I read, the more I wanted to devote a blog post in support of my fellow 40 somethings and up. Because this age is awesome! And it just keeps getting better.

What I’ve decided today is that I’m no longer going to google, but rather live the way I want to and can.

Can you be fit at 40?

Of course you can.

Are there more obstacles in your way?

Perhaps

But youth and vitality can live within the mind. Just ask my 21-year-old who many days is more adultier than I am.

So here are a few ways in which being 40 (actually I had to do math I’m 41 almost 42) is…in fact…ridiculously awesome.

Numero Uno..1

You give less of a F$ck what people think of you. You really do. You settle beautifully into authenticity as you’ve navigated some tricky times by now, and you are still here kicking and screaming. 😉 And I hear from others it gets even better and conversation less filtered and more real. I wish I had this confidence and self-assured nature in my 20’s and 30’s; but then again I probably wouldn’t have understood it without that younger naivety and the quest to live up to a standard that just isn’t sustainable. So I just do my best and forget the rest. The more authentic I’ve become, the more people learn the real Me. It’s always exciting when someone tags me in a ridiculously weird video and says “this is something you would do” because they are always correct. Let your weird flag fly.

Numero Duh…2

If you have laugh lines on your face, it means you are pretty stellar at laughing and smiling through your days. Yay you! It’s Ok to have too much fun and laugh at yourself. The other day in the gym, I had a new water bottle with a screw cap and as I bent over I poured the whole thing all over myself and then screamed. Meh. Clean up on aisle 3.

Numero twat…3

You know how to do a bunch of stuff now and you can teach other people some stuff too. People naturally think you know stuff because you have those laugh lines and know how to dress the part. I giggled as I was training within my new job this week as people thought I was the manager supervising because I looked adultier than the person training me. ha! You probably have a reliable car to get you places and a house you can host fancy dinner parties if you feel so inclined.

Numero Kitten…4

You realize those “perfect” people who look very put together and seemingly have it all are no differently disheveled as you are at times. In fact, nothing is ever as it seems. Everyone, including me, is a ‘lil screwed up and you can now identify with them and have some empathy and compassion. That perfect marriage you were envious of can end in divorce the next month. That family with the impeccably dressed kids and well-behaved demeanour have a raging house party ending with police intervention. That business professional fancy-pants who walks into the gym, they are a hot sweaty mess just like me after the hour. Sweat freely, but separately (headphones in, don’t approach lol) We are all imperfectly perfect. Rather than judging, let’s sing kumbaya and exchange war stories over a glass of wine and some laughter…you know, work on those laugh lines a bit more.

Numero one hand…5

You aren’t really afraid of failing, starting over again, or to learn new things. With the advancing of age, comes the knowledge that you have this one life. If it’s not fun, create your own fun. You probably failed at a few thingies by now, and why not just keep trying?  Redesigning your life on your terms becomes exciting. At least that’s where I’m at now. Starting over in a new career. Tweaking earlier career’s as I’ve learned. Course correction with excitement.

Numero half a dozen…6

You learn to let go and move on with a smile on your face (even if that smile takes some time to appear). At this stage, you are no longer interested in changing anyone. You accept others as they are (because you get that it’s impossible to change someone else). If it doesn’t align with your way of life, no worries. All the best to you. Metaphorical scooter away.

Numero my favourite #…7

You can in fact, be in the best shape of your life. Speaking from my experience: I’ve tried the fads. I’ve eaten the wrong foods (I still will cut a bitch for a plate of nachos so I refrain from ordering for safety of all involved) and learned how they made me feel. I’m not afraid of hard work. I want to be a better version of me. Stronger. It’s so freeing and beautiful!  I actually have the confidence to try a new program and hold my ground in the meat-head section…we pay the same membership people..please move over.

Here’s to growing, evolving, learning and continued confidence and laughter along the way. Growing older is nothing to fear, but rather to embrace with grace and wisdom.

Just do your best!

This is me by the way, for those new blog followers. Hi and thanks for reading/following 🙂

From my 41-yr-old heart to yours,

Christine

p.s. step away from the google

A Left Shoe on the Right Foot and Fancy Pants

I used to be afraid of change. I like things to stay the same. Because it’s what I’m used to. I become comfortable even within discomfort. Like when kids puts their shoes on the wrong feet so many times, they start thinking it’s the way it’s supposed to be.

I wore a left shoe on the right foot…which was the wrong foot for a very long time in my early stages of adulting.

You see life isn’t supposed to stay the same. Seasons change. People grow apart, and some grow closer.

It’s all part of life and keeping balanced. Of learning and growing stronger in Mind/Body/Spirit.

When I started stepping out of my comfort zone, amazing shifts started transpiring within my life.

Last summer I spent a few weeks doing something uncomfortable daily. It was scary for me, but I learned a lot. I met many people who shared a different point of view on life. I ran further than ever before. I stripped off my makeup and learned to love my true reflection. Appreciated the laugh lines for the joy they showed.  I let go of relationships that were not equal. I learned to back up a trailer, and hauled it all over camping. Water-skied again. Ate weird foods. Drove the long way home. Hiked new paths. I dove into reading subject areas where I had little knowledge of. I took rest days when my body needed them (which was uncomfortable for my mind).

Within the discomfort came an awakening of my spirit. To challenge my thought processes. Listen more, talk with intention. Be myself. Imperfect and Authentic.

As I am going into this New Year, I am again in a place of making changes. I look at change more so as course correction now. Aligning my children’s needs, my needs, with actions that are within my control. I have one life. It’s my job to design the best life possible for my family.

I am starting a new job next week within customer service at a bank. I love customer service; so I’m excited! I need to shop for fancy pants…all my pants are of the yoga variety. 😉

I will have more time to rebuild my life with my kids in the way they need me to be here. They school, and I’ll work while they learn. Home together for supper around the table.

I’m very grateful for the past two years of life experience as I trained. I’m amazed by each tenacious, hard-working, motivated person who crossed my path. Thank you to all who positively affected my journey along the way. You have no idea of the impact you made on my life.

It was a  gift to my soul within perfect timing and I will miss seeing those I trained often. More importantly, I will miss supporting them every week. But I know I will always have those bonds we’ve built and I’m grateful for that. Always here for you my friends with love and support. You can always find me here (and plus most of you have my digits ha!) I’ll just support you in a new and different way.

When I first made the decision to make a job change, it felt very selfish…however, I’ve learned that self-love and taking the time to rebuild is not selfish. It’s imperative for a joy-filled, authentic, happy life full of purpose and pride. I’m doing my best to raise my kids to be amazing adults.  I have learned to listen to my instincts and course correct as my situation changes and evolves.

So here’s to change. Growth. Learning. New!

If you have fear over making a change in your life, focus on just doing your best. Go into each day observing the thoughts of fear that may come up, and literally push them out. Those fear drenched thoughts are much like a child having a tantrum. There is no place in your life for fear. Fear is future based. And you are living RIGHT NOW in this present moment.

If you feel guilt or regret, that is your past talking. Again, take solace in the beauty of today.  You don’t live in your past anymore. Waste no time on worry or doubt…they are senseless emotions that will only serve to keep you stuck and complacent.

You are strong, resilient, and you have the power over your perceptions.

Simply do your best. That’s all you can do. But truly dig deeper and challenge yourself to in fact do your best.

I often have to check myself when I have moments of free-time. I sometimes waste that free time feeling guilty about what I “should” be doing…the virtual to-do list within my mind. Why not take that time to enjoy whatever it is that will refresh my soul, and then go back to work. Enjoy a sunset. Take a nap. Visit with a friend without interruptions of technology. Read a good book. Go for walk. Laugh! Shoulder dance in my kitchen. ha!

One part Chill, One part Driven. Yin/Yang

This year was a great one! I am happy. My kids are doing great and they are happy too.  We have open good communication. I met so many amazing people, and had some cool opportunities come my way.  If you are strolling by the magazine stands, I’m in Optimyz magazine’s December/January issue.

Change is good.

One life.

Take risks.

Trust in yourself…you got this!

Happy New Year from my heart to yours,

Christine

 

 

 

 

The Story of a Vintage Couch which Magically Appeared down the Lane

For a couple of years now, I’ve been on a new path of designing my life in a different way. When I started this blog 9 years ago, I called it Reclaiming Life, without knowing what that would mean today at this stage of my life.

Now, reclaiming my life today has proven to be much trickier than loosing 100 pounds; but the parallels are there just the same.

One piece of the puzzle that has been elusive to me these past few years, is the importance of Rest. Reset. Recharge.

Three amazing kids

Two careers

One thankful (but admittedly tired) Mom.

Last week at the gym, I had a conversation with a regular goer (he’s an encourager). Us regulars, who workout at a certain time of the day, get to know one another a little.

Like-energy attracts like-energy…I learn this the more authentic I become.

The only way to be authentic is to be unapologetically yourself.

If you build it, they will come. Building in this case, equates to character/outlook on life, and it has attracted the most genuine friendships with like-minded people (which I’m so grateful for…thank you to my tribe)

Back to the gym conversation…we have talked about training in the past, how to push out of a plateau. To grow in strength and develop conditioning. Last week’s conversation was different.

“Have you considered resting for a week?” he asked.

What do you mean rest? I thought. I have goals! I need to figure this stuff out for not only myself, but for my clients. If I rest, I might fall into complacency. A week?

He continued, “When was the last time you gave your body a rest from the type of workouts you’ve done?”

As I spun to nowhere on my exercise bike, I realized it had been over two years. Wow, has it been two years? Sure I’ve taken rest days, but I have put a lot of pressure on myself for two years. To be strong in mind/body/spirit. Even on my rest days, I feel guilty…like I’m being lazy. Not doing enough. The destructive pursuit of trying to press growth when maybe…just maybe…growth happens when you allow the body to rest.

I know this. How do I not know this for myself?

He encouraged, or more so challenged me to take Friday to Sunday off at least. I agreed.

Friday was no big deal, my body was tired. I welcomed the rest.

Saturday came, and through out the day my mind told me to get my workout in. Over and over on repeat. Like a broken record.

No, I committed to rest. And then it occurred to me, that I was missing the point. Rest means to recharge. If I was going to take some rest days, why not do the very things that recharge my soul over the week-end.  Music. Writing. Photography. Coffee with a friend. Spending time with my kids.

So I did all those things. I traveled to a session for a family I’ve photographed for years. I relaxed right into our time together. Marvelling at this beautifully connected family they have created together, I remembered back to photographing them when they were first dating. Now they have created a fierce little army of love. It was because of this reflection, that I shot the session with more parallels back to their other sessions, so they would have some comparison photos as to how their lives have evolved.  How good!

The next day, I told my kids to get ready for our very own family session. I’m lucky my son’s girlfriend agrees to take photos of me with the kids, so I can actually be in them. We took our time getting ready. Even turned my curling iron on. 🙂  Side note: I regretted that decision half way through, but you can’t have a half curly head…so I forged on. Curled my daughter’s hair too. Funny enough, the wind took the curl right out of my poker straight hair anyway, but my daughter’s hair stayed delightfully bouncy.

We went to this little lane way (which incidentally I found out about from Mr. Rest-Encourager). I saw another photographer there whom I have met before (not such an unknown location apparently). She was in the middle of photographing a family.

“Amazing Couch” I said to her as I noticed the very couch that had been in my head for years…my dream vintage couch I’ve been scouring kijiji for to bring to sessions. In the exact shade of blue I’ve envisioned.

“Oh ya, it was just sitting here, I don’t know who’s it is”

I blinked slowly, WHAT?! Are you serious?

The kids and I went to a lane way over to wait patiently for the dream couch to be open.

I’ve always dreamt of having photos of my children on a lane way lined with sun-kissed trees that touched, and dragging a vintage couch there. And there is was. Magically, on a day of rest which I needed more than I knew.

This is how Law of Attraction works…I’ve had the most weirdly amazing experiences when I figured this out.

Now, I will preface these photos by telling you that our family is weird. We are lovers of odd, awkward, weird, funny. Not everyone gets our sense of humour, but that’s the kind of photos I wanted. I also took normal ones in the beginning, but the funny ones are my favourite. So we just went with it.

Monday I woke up with more zest and excitement to get back to my workouts than I’ve had in a very long time. I truly felt rested and I had the best workout as a result. Later that day, I went to my training shift. One of my clients had seen my photos on Facebook, and told me she saw two people dragging that very couch into that very lane way the week before as they were shooting mini sessions.

So a great big..HUGE…thank you…

To Mr. Rest-Encourager

To the photographer I knew who told me the couch was available to use (and made sure she gave me some time to use it as well)

To my client who solved the mystery of the abandoned vintage couch

And to the stranger photographer(s) who drug it there in the first place. I’m very thankful it was there for my very own session, and I hope no one takes it from you (it’s a pretty amazing piece to just be chillin’ there under a magical archway of trees).

From my heart to yours,

Christine