Six years ago today, I reached my goal weight. Back then I was part of an amazing healthy living support group called “Journey to the Heart” (JTTH), led by my dear friend Ginette. There was a reunion week-end planned the year I reached my goal, and during the celebrations, I received my key chain which signified all the work I put into reach my goal. I carry that treasured key chain with me today.
The JTTH reunion week-end is a time I will never forget and I’ve made some incredible friendships thanks to the creation of that group. The women I’ve met through JTTH touched my heart and taught me so much about life…to persevere, to keep going when I wanted to quit, and the power that comes along with a community of understanding and supportive friends. Thank you!
I love when an anniversary rolls around for all dates that mark a change in life. These milestones remind one to look back to the beginning and reflect on the changes and growth that’s transpired through the years.
Today, I want to thank to all those amazing people in my life that were my inspirations, my reasons for moving forward, my teachers of life lessons. One of the most amazing lessons I’ve learned over the last few years is that when you finally figure out who you are and put it out there, you will draw in the most amazing like-minded individuals. I can’t begin to explain how thankful I am for my friends and family. You are most definitely food for my soul. So thank you from the bottom of my heart. Collectively, you have changed my life.
I wasted many years…living in fear. Fear of the unknown, of change, and of failure. But you know what? I’m thankful for those years because I would have never appreciated the goodness of life if I hadn’t once taken it for granted.
I remember a time about 8 years ago, my son Ty wanted me to go swimming with him. I just couldn’t bring myself to put on a swim suit. I avoided facing the reality that I had packed on over 90 pounds in a period of just a few years. I avoided friends whom I hadn’t seen in a while, social situations, and getting my photo taken (I have very few pictures with me and my kids when I was at my heaviest). My fear, anxiety, and remorse not only held me back from living life, but it also held my kids back from being active. I wish I loved myself at that time in my life, I lost out on building relationships with those I loved.
I used to believe that being proud of your accomplishments was being boastful and arrogant. But let me tell you my friends, I need to be proud of changing my lifestyle because it’s directly tied to my body image. I’ve had a few friends joke to me over the years that I’m too wrapped up in the calorie/fat content in foods, and in my need to stay active.
The only way I’ve managed to stay at my goal weight is by staying focussed on what I’m eating, but more importantly, on the correlation between food and activity. It’s necessary for me. If I’m not diligent in that area, I WILL gain the weight back. I’m at a healthy weight today, and I plan to stay that way because it’s the place I physically feel the best.
Our bodies are designed to eat whole natural foods and to move! As long as I’m physically able to be active, I believe I should be and I’ve learned that lesson from those who are not physically able to be active. There’s so many ways to add physical activity to one’s daily life. Walking instead of driving, biking with the kids, dancing like an idiot, anything that gets that heart rate up for a bit…it makes me feel alive inside.
I forget sometimes that people who just meet me have no idea of where I started, and because of my tendency to be socially awkward, it takes some time to “get” me. 😛 I’m working on the whole “I won’t be awkward in public situations”, although awkwardness is just a part of who I am I’ve decided! I’ve become OK with being misjudged on many occasions.
I do hope I never portray that I think I have all the answers in this area, because I can assure you that I don’t! I can only attest to what works for me, but everyone is different. I believe life is a continual learning curve…all one can do is their best and their best changes as life changes. I didn’t start running for 30 minutes, I started running for 30 seconds. Seriously a few years ago, I was physically unable to sustain a running pace for more than 30 seconds. BUT…the body adapts quickly, and within two weeks I was able to run 1 minute, then 5, then 10, then 20, and so on.
This is how I view things today, feeling pride is actually a bi-product of gratitude. I am so grateful for a life where I recognize all the blessings around our family. I’m grateful for the amazing people I’ve met along the way. I’m grateful that I am able to pass on what I learned….if it touches another’s heart. A circle of support is something to treasure, and it’s built up through sharing and connecting on a genuine level.
So today, I look back with a smile on my face and gratitude in my heart.
The photo below from 2002 was one of the rare instances that I went swimming with my kids. Today, we spend much of our time on the beach and in the water when we go to the lake. 🙂
I finally feel like I’m home within my own life and there’s so much more life to live.
I want to show my kids that life is meant to be actively lived when I was once a side-line Mom, scared to try new things. You can only do the best you can in each stage of your life.
Music is one of those gifts that mark life events, and when you hear a song tied to a memory, you are taken right back there again. This piece from the film “The Piano”, was one I used to listen to over and over again (on cassette tape!) It reminds me of a difficult place in my life; however I’ve learned so much going through those difficult times so I’m just grateful.
To my supportive friends and family, I love you! You amaze me with each passing day. As life flies by, you continue to prove that there are no limits to your strength, wisdom, and acceptance.
From my grateful heart to yours,
Christine, 6 years at goal weight 🙂
4 thoughts on “6 years ago today”
Christine wow girl you are so amazing and congrats to you for being at your goal weight for 6 years now. Once again your words inspire me so much. Honestly you have no idea how much you have helped me over the years. I have had lots of personal struggles lately in my life, and have made many bad food choices. This has resulted in a 50 lb gain on the scale for myself. Just a few days after my birthday last month, I had a horrible night. It started out with something so little, a button snapped off my very favorite pair of jeans, all beacuse there was too much me i was trying to squash into them. So that night and over the weekend that followed I did some major soul searching. I came up with & decided I had two choices, continue on the sad, lonely road i was on and eat myself silly and stay forever unhappy in my fat pants. Or I choose life. Really learn to see all the beautiful things that are in my life! Right about that time you had a note on here about all the beauty in life something as simple as dew on the grass. I did that, I looked at my life with different eyes, and am working on with baby steps., learning how to love myself. I am seeing all the amazing things that are around me. I have started this new chapter of me to get healthy inside & out. I have composed a very personal story, and its almost done. My real test will be if i have the courage to put it out there for the rest of the world to see. Anyways I just want to thank you for being you, hugs to you.
Wow-your amazing Chrissy! When i look back on your pictures, i can’t believe your transformation from start to finish. But being around you i never saw overweight Christine. I have always looked at you as my big sister who i always wanted to be like. You have always had an amazing personality, one that people are drawn to. You always make me laugh and help me melt away any frustration or worry i may carry. Your attitude and outlook on life is so cool and freeing and full of love. Thank you for letting me into every part of your life, i feel privilaged for this and proud that your my sister. I love you and all your amazing clothes!
I am so very exited for you and so very happy for me that I know you:) You are such an amazing Woman, I will alway’s support you along your Journey…it will never end, that is just one more thing that i love about you! You will continue to do wonderful thing’s and change so many attitudes and lives♥
Congratulations Chrissy! You have always been and continue to be such an inspiration ❤