Hello world!

I decided to start a blog about exercise, and healthy living as I spent so many years unhappy with my weight and clueless as to how to change it.  I wished I could get help but was too embarrassed to ask for it.  So I hope you find some info that is helpful to you on this blog.  You deserve to live a life you love.  It’s not just about food, it’s not just about exercise, it’s about finding a program that works for you and one that you can sustain for the rest of your life.  This is a lifestyle, NOT a diet.