How do you treat YOU?

We are our own worst critics! How do we get to the point where we love ourselves enough to take care of ourselves? 

Here’s something to think about.  How do you talk to yourself?  Think about it.  Do you look in the mirror and think about all the things you don’t like about yourself?  Do you think negative things in your head when it comes to your body or appearance?  

Try this now….call up your best friend and say those same things to her about her body. 

Would you? 


Because it’s mean?!  Because it’s cruel? 

Than why would you EVER say it to yourself?