I just have to post this today! So often I hear people get down on themselves in the area of weight loss because they aren’t seeing the results they were expecting. Yes, I’ve been there, and still go there from time to time BUT one of the biggest lessons I’ve learned is that you have to redefine what you class as “Succeeding”.
What if succeeding is defined as challenging yourself and taking positive steps towards a healthier you? What if you felt like you were succeeding just by lacing up your running shoes and going for a walk or by choosing a healthier choice for lunch?
The problem with viewing being successful in relation to a goal as getting to the finish line (whatever that is for you) is that there is long journey to get there. No wonder people feel like throwing in the towel before they start. It’s too much!
Choosing to live a healthier lifestyle means living! Be proud of yourself daily when you make positive choices. The idea of feeling pride only when you reach the end is depriving yourself of so many celebrations along the way.
Here’s what I know.
If you continue to make positive choices…you will see positive results. Positive In, Positive Out. It’s a fact. They may not happen in the time frame your mind wants them too, but they WILL happen.
If you want results a little faster, than move more..eat less. It’s that simple. Find out what works for you. Pursue it with passion and drive.
Sometimes we just have to redefine success in our minds. There is no “end”. It’s a lifetime of taking better care of yourself but guess what?! That’s exciting! The moment you wrap your mind around that, is the moment you have succeeded. Isn’t that powerful?! I’m excited for you!
You will feel successful every day you treat yourself a little better…and that can come in all forms through: The mind, the body, and the soul. Find those things that bring happiness and meaning into your life and enjoy them!
I will leave you with some music I love! Mumford and Sons are so different and the lyrics within their music are so powerful! Also give a listen to “Little Lion Man” by Mumford and Sons. Love, love, love them 🙂
From my heart to yours,