My last post was May, can that be true?! It’s been a busy 6 months. I haven’t fallen off the healthy wagon; I’ve written so many posts in my head that it was a little overwhelming so I wrote nothing.
Over the spring and summer I worked towards my Personal Training Specialist certification through CanfitPro. I’m happy to say I’m now certified! I wanted to pursue certification for many years and it feels great to finally take action rather than thinking on a dream. I plan to mix some pretty powerful motivators through training: the positive mind and Photography. I’m so excited, can’t wait!
This May 2015 marks 10 years at my healthy weight. I used to call it my goal weight, but through these past 10 years I have learned it’s just a number. Healthy is my goal, not specific digits on a scale. I love learning new things about fitness and I’m a foodie at heart. Through the years I’ve noticed many trends come and go when it comes to the diet/fitness industry. Low fat, low carb, paleo, cleanses, high protein. Intense cardio, step, aerobics, heavy lifting, high-reps/low weight, spinning, TRX, crossfit, barre. None of which are necessarily a bad thing; however, I see an issue for me personally when the fad is introduced as the newest greatest solution to all my eating/fitness issues. Obsession takes over and that’s never been a healthy element for me.
But what about balance?
My quest for balance, happiness and health has always encompassed more than just a diet/fitness plan. It’s easy to get caught up in the diet/fitness industry’s promise of happiness within a meal plan or a workout. I can promise you from my experience, you can lose 100 pounds and still feel unfulfilled and deal with low self-esteem.
I learned the strength of my inner spirit is just as important as the health of my body. I had to heal from within. I had to learn to recognize my weaknesses and celebrate my strengths. Cardio/lifting sessions were (and continue to be) a time of self-reflection and an opportunity to challenge tired beliefs I have about my strength and ability. I had to identify the areas where I had an unhealthy relationship with certain foods and then replace those with healthy satisfying options. It has never been about restriction, but rather stability and control over an area I felt wildly out of control within.
I had to practice compassion, forgiveness, letting go, and perseverance for myself, but more importantly for others…until it became part of who I am as a person. We all struggle. We all have our insecurities. We all deserve forgiveness and love. I will always look for the good within others and foster that within authentic relationships. The other day I realized that it’s because I spent so many years in the dark that I appreciate this brilliant light of clarity and focus.
I’m so thankful for the years I spent…
~wandering through confusion because I learned to trust myself as a result.
~dreaming of a different body because I transformed a dream that was focussed on an aesthetic into lifelong action towards a healthy mind/body/spirit.
~unhappy because I learned a big part of happiness within life is simply a choice.
~trapped in jealousy and envy because I learned those gross emotions will fade away when you become confident within yourself.
~selfishly focussing on inner turmoil that clouded my life for it taught me to be more selfless and to move on.
When I started this journey I foolishly believed it was about fitting my ever-expanding body into a pair of skinny jeans. I had no idea I would learn to love others more because I found peace, forgiveness, and love within myself.
It’s all about balance. If you are struggling in this area, dig deeper. Figure out your weaknesses and strengths. Don’t lie to yourself. Focus on your inner strength, push away the doubt for that doubtful voice is just fear. Forgive yourself for your mistakes because you have learned so much from those. Adversity makes us stronger. You are human and we are all fantastically flawed. Let go of your past. You have a future full of promise if you just view it that way. Never give up on your goals, you are stronger than you even realize.
Life is a series of seasons, ever changing and evolving. Don’t fear change keep on growing and learning from both your mistakes and your successes. Turn those dreams into actions. I hope all this for you and more.
I’ll leave you with a little video of inspiration for your day…
From my heart to yours,