Yesterday, I had one of those low energy days. I slept well, ate well, but I shuffled through my morning. The last thing I wanted to do was go to the gym for my daily workout.

And then a little voice in my head said “Just Show Up.”

Ugh….OK.

I was pretty sure I would show up to the gym only to channel my inner Eeyore, but I decided I would lace up my runners and just show up.

As I walked into the gym, a woman approached me who had stumbled upon some of my before/after photos through social media sharing. We ended up having the best conversation that was so genuine and one that I will always remember. We were strangers, yet we shared on a deeply human level about important personal issues in both of our lives (in a non-weird over sharing way…ha!) I left our conversation uplifted and positive, which transcended into my workout.I worked harder than I had in weeks and pushed past an area I believed I couldn’t get to physically. Six straight full-depth body weight chin ups. I have been stuck at 4 for months.

As I was leaving, she approached me again and thanked me for our talk; and I was so thankful as well. She shifted my perspective; I’m always grateful for those shiny positive people who have the gift to do that.

A reminder that the energy we put out there to others is infectious, so choose wisely. If you want to attract positive into your life…be positive.  It really is as simple as that.

That workout was exactly what I needed. I realized after it was over, that it had started as an emotionally low day for me, rather than physically tired.  In one hour I felt completely different: positive, energetic and ready to take on the day. Had I not gone, I’m pretty sure my day would have snowballed into one big pity-party-for-one.

Just.

Show.

Up.

I went to work later training. One of my clients shared with me that she was having an emotionally low day and was going to cancel, but decided to come anyway. Again those words rang in my head. Just show up! We hugged it out and she got to work. She channeled all those tough emotions into her workout, and pushed past limitations she struggled with in earlier sessions.  Not only did she change her energy through that session, but she actually looked different physically. She entered with worry & stress on her beautiful face, and left with a huge smile and infectious positive energy that lit up the room.

So here’s a little encouragement today to Just Show Up, and let the momentum of tenacity and drive move you forward in a positive way. Sometimes that’s all we can do in life, but it’s better to show up than bow out.

Have a ridiculously amazing day!

From my heart to yours,

Christine