13 Years at Goal

I missed my 13 year anniversary of reaching my goal weight as I went away to the lake to visit family.  Last year was the year of Law of Attraction (thankful that has continued) and this was the year of Course Correction.

Keeping with tradition, here’s a few lessons I learned in year 13. I’m going to write this just as I would in my morning journal. Like a little wisdom letter from present me to past me (and hope for future me).

Course Correction

Time is a gift. Use it wisely. If something within my life isn’t working, correct my course. Even if it’s a small correction…it has the power to eventually change my entire trajectory. Align my actions with my values. I already know what those are.

Develop and Trust My Instincts

Listen to that inner voice within that guides me. Make good choices. Choices that matter! In order to truly listen and tune into that inner voice, I have to build it. I have learned that meditation, prayer and quiet time can strengthen instinct. Ask questions, be still and listen. Tune out distractions. Observe and pay attention.

Carve Out “Me Time”

Stop being addicted to busy. Busy is the new buzz word. “I’m soooo busy”. Ok, so is everyone else. But there’s always time for what’s important. And it is also important to take time for myself. Even if that means getting up earlier. Learn to centre myself so that no matter where I am, I can bring back that sense of peace and calm. Create my own little zen zone. Within my home and within my mind.

Be Quiet

This is still tricky for me! I adore good conversation. The kind that makes me think and re-evaluate my position. Question my past thought patterns. I respect those who make me think (and if you make me laugh, that’s double adore). But sometimes, I get so caught up in formulating a response, I miss the point. I also enjoy those who check me when I’m not listening. Thank you. So Listen to understand. Be quiet. Someone once told me that because they were so shy and reserved, they found out so much information about others because most people are uncomfortable with silence. They will fill it with truth talk. Be. Quiet.

Love is Not Attachment

Oooh this one almost needs it’s own dedicated post. But it’s all about knowing my worth and loving others purely without conditions.  Giving others freedom to walk away if they wish, and because I value myself, my worth is not dependant on another. When others walk….is there sadness? Will I miss them?  Sure.  But that doesn’t mean I feel bad about myself in any way. Everyone deserves love without conditions or expectations placed, and if I’m truly authentic…I’ll attract my tribe. And I will KNOW what is right for me and what is not. I can create a cool little circle of trust and connection. But it’s not attachment. Love is freedom.

Give without Expectation

Give with a thankful heart. If it’s rooted in guilt or to appease another…it’s not pure giving. Giving is a wonderful thing! It’s a way to give back to another I care about. So if I’m going to do it, make sure it’s pure unconditional giving with no strings attached. It’s one of life’s happy little gifts that costs nothing, and the rewards are always great.

Do What You Love

I have a shirt I bought years ago that says “Do what you Love”

Farm girls make a wood pile. May Long 2018

That phrase didn’t mean a lot to me until I became very intentional with my time and energy. I shifted careers in search of balance with my children. I work, they school, and together we meet after the day is done. It’s been an amazing shift for my kids and I. I truly do love what I do. I literally get paid to visit and help people. No matter where I am, if it’s in service of others, I’m all about it.  I find fulfillment within giving.  I’ve learned a lot about serving others at my job. I still come home with energy and that’s a wonderful thing!

Find the Ways My Body Enjoys Movement

The best form of exercise is the one you enjoy. Run. Jog. Walk. Kayak. Go for a bike ride. Lift heavy  things. Play a sport. Just play. Enjoy the freedom of challenging the body. That feeling of being alive within movement….oh it’s so good! Because if you don’t use it, you will lose it. That’s the truth.

Sit in Grief and Then Build the Good Stuff

No more running from the tricky stuff. Do I have the courage to sit within loss? Grieve. Let go. Actually feel the feelings, no more numbing anything.  Become comfortable within discomfort. And then focus on creating positive memories. Intentionally bring conscious awareness to the good stuff by bringing all the senses into an amazing moment. You see, that’s where a memory is built. Drink it in. Mindful and with intention.

Be Ever Mindful of My Energy

Energy is infectious. If it’s off, take time to get it right agin. And then spread the happy, uplifting, positive. You never know how that may impact another. I do know how uplifting energy has impacted my life. I am so grateful for the energy-givers in my world.

Find My Voice

I think I say this every year, but finding my voice has been a very long road. Sometimes the voice I use is not authentic; and I feel it in my soul when I don’t speak my truth. When I would rather appease than speak up. When I stay silent rather than standing up for what’s right for my heart. Check myself.  Words + Actions = Integrity.

Thank you to all who continue to uplift, support, and encourage me. I hope I do the same for you. I will keep on trying to do my best in that area.

I found a whole lot of happy and fulfillment this year, and I’m excited to keep on learning and growing. I don’t even fear the tricky stuff anymore. I do not fear loss or discomfort within the new. I’ve intentionally sought ways to be uncomfortable and challenge myself this year, and surrounded myself with others who do the same.

The challenge within transition builds a strength of character. You not only find out who you are in your spirit, but also who stands tall beside you.

And whatever you do…

Stand tall and proud.

One precious joy fill life.

Live it well my friends.

From my heart to yours,

Christine

 

 

 

 

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