Respect, Empathy, and Understanding

“You deserve very little credit for being what you are” Dale Carnegie

When I read this quote, it took awhile to sink in.

Let me start off with a story.  I was waiting for my Daughter at school a few weeks ago.  The day was unseasonable cold…-36 with wind chill if I remember right. My mind had wandered and was consumed with worrying about Dad’s surgery. I didn’t even notice when a Mom passed by me pushing a stroller along with her other (not happy) daughter whom she had picked up from school.  The reason I can tell you she passed by me is because I only noticed her after she said to me “thanks a lot for helping me with the door” in the most sarcastic of tones. She slammed the door behind her and huffed away with a trail of whirling snow in her wake.

At first I was taken aback. How dare she be so rude to me when I didn’t even notice her in my bewildered state!  Only moments later did I realize however, that I was preoccupied with worry, and perhaps she too was having a bad day.  I happened to be there at the height of her frustration.   I wish I could have found her after I had time to process it all, because I wanted to tell her “Forgive me for not noticing you, I was preoccupied.  I remember the days of fighting to get out the door with babies and running around. I hope your day gets better.”  Years ago, I would have thought that reaction was passive, but now I realize it’s because I understand her frustrations.

We are all a product of our environment: how we were raised, our past, our present, and the experiences that we have gone through, make us who we are today.  So to me, the quote above means just that.  I am also trying to not take things personally!  I don’t believe the woman would have been so sarcastic on a different day had she been in a different frame of mind.  Again, it’s releasing expectations on others.

Kindness, respect, empathy, and understanding go a loooong way.

I had two choices over that situation, I could have carried that annoyance home, or I could have tried to understand where she was coming from.  I believe most people just want to be heard, to have a voice, to be understood, and wish for others to empathize with their situation.  When someone vents to me, it’s rarely because they want a solution. Most often it’s because they want to be heard.  Another area that I need to work on is listening!  Truly listening.

The only way I see to avoid getting bogged down by daily annoyances is to not let them annoy you. Just let it go! Understand. Relate. Empathize.

Life is too short to be filled with anger.  It’s all about perspective.

Peace! 🙂

Wishing you a day full of understanding…from my heart to yours,

Christine

For the Love of Energy Givers

There comes a time in life, when you realize what’s truly important, and it’s usually on the heels of a life-altering event.  I’ve also realized that one quickly forgets the lessons learned during these times when life goes back to normal.  So, I’m taking some time today to write them down so I don’t forget!

You are the one who allows people to treat you a certain way.  If you are being mis-treated, then you have the control to change it. Set some boundaries, and be honest.   This can be especially difficult for softy-people-pleasers like me.  So, I often have to decide if I’m doing something out of guilt, or because I truly want to.

I will no longer waste time on judgemental and negative people. I just won’t because time is precious!  I will focus all of my energy and heart on those that love me for who I am, and that give me the same as I give them…which is understanding, kindness, and support.  I do understand that I need to be a good friend to have good friends.  It’s not about me.  It’s about honest and authentic relationships, where I focus on giving more than I take.

Everyone has a different kind of energy they give off.   I believe that there are two types of people in life, energy-givers and energy-suckers.  I want to be an energy-giver and I try to be conscious of that as I used to be an energy-sucker! That sucks! I love energy-givers.  They make me smile and want to break out into spontaneous dance. I’m truly thankful for them!  There is no telling how much time we have left on this earth, so I want to make the most of it.  Why waste any of it on negativity?  A life full of joy and purpose is there for the TAKING!!! (that deserves three exclamations and an ALL-CAPS)

I may not always agree with other’s choices, but who am I to tell anyone how to run their lives?  It’s their life!  They are the one in control of it.  There is something very rare in finding a network of support who will hold you up when you fall and bring with them a spirit of accountability rather than judgement.  They make you want to be a better person, but it’s by way of example…in how they live their own lives, not in how they think others should live their lives.  I hope that makes sense because it’s a big ah-ha moment for me!  Accountability is different from judgement.

So for my girlfriends:

I don’t care what you look like.

I don’t care what your house looks like…in fact it would make me feel better if you didn’t clean it before I come over.

I don’t care if you are sporting pyjamas, yesterday’s hair do, and your mascara has made a run for it and travelled down your face.

I don’t care if you have a bad-mom day…we all have bad-mom days.

I don’t care if you don’t have a filter, it’s something I lack as well. We can both say inappropriate things at the wrong time.

I don’t care if you want to lose 10, 50,100, or 150 pounds.  I struggle with self-image often.

I don’t care if you are broke and can’t come out for a cocktail. Hopefully we can make time in our busy schedules that I can bring the cocktail to you. I will most likely bring it sporting pyjamas, yesterday’s hair do, and mascara that has made a run for it and travelled down my face.

There comes a time in life when you stop caring about what others think & you focus on the amazing people who are there without judgement & enjoy exactly who you are…as is. If I am there for my friends without judgement, then I should accept the same for myself. Isn’t that refreshing!?! Yup it is!

Tis the season for a Christmas Song…

From my heart to yours,

Christine

Moment of Clarity

My father underwent surgery for prostate cancer and is doing great!  He is an incredibly strong man, and a real fighter.  Even through his pain, he still comes out with his one liners that makes everyone in his presence burst out laughing. Thank you for your prayers and your notes of encouragement.  It is greatly appreciated and I was overwhelmed with the kindness and support you have shown to my family.

When I returned home last night from visiting Dad in the hospital, I had this incomplete feeling. Like I needed something to make me feel better. I went through some possible options in my head one of which was a bag of chips in the cupboard.  And then it hit me, I needed to work out.

At 9:00 p.m., I went downstairs to my make-shift gym and though I was physically spent, I pushed through a workout that was full of physical pain.  But with every running step I took on the treadmill I thought, “my father is in pain right now, so a little physical pain from running is no big deal, suck it up, push through it.”  I poured out all the frustration I was feeling in that moment into exercise.

It was one of those moments that I will always remember because even though it’s coming on 6 years since I changed my lifestyle, it was then that I truly knew I have actually changed my outlook on life.  And it struck me suddenly that part of moving forward is pushing through the pain. It’s quieting the negative self-doubt. It’s about saying “I can” when my head says “I can’t”.  It’s challenging the patterns of bad habits, and realizing that I have control over my actions.  I can either deal with stress in a negative way, or a positive way.  It’s all in my control.  My determination is in direct relation to my thoughts.

So often, we don’t truly challenge ourselves.  We accept the things we wish to change, and don’t take action.  Why?  What have we got to lose?  How can a person feel pride without challenging one’s self?

So, if you are ever faced with one of life’s trials and you doubt your strength, challenge those defeating thoughts.  Hold onto the good, the positive, the uplifting and just be strong because you ARE strong.  The strength of the human spirit knows no bounds.

Often I feel like maybe I should just keep all these thoughts inside, as they may come off as preachy.  I don’t have a right to tell anyone how to live their life. I have come to appreciate how different we all are, and I enjoy all kinds of personalities and outlooks on life!  Especially those that just have the tenacity to be exactly who they are and make no apologies for it.  But, I guess I feel the need to voice them as I have come from an entirely different lifestyle where I didn’t feel any of these positive things.  It’s hard to contain it, and I felt so alone and trapped years ago.  I wished I had someone to lift me up when I didn’t know how.

Anywhooooo, I just felt the need to tell you how strong, amazing, and powerful you are.  So often, we don’t even realize our true potential…huge, huge, potential.  🙂

I’m off to the hospital to visit my Dad.  I’m thankful for the time I’ve had with him, even if it’s to sit by his side as he sleeps.  Honestly though, he hasn’t done a lot of sleeping while he has company…he has too much to say and he’s mighty thankful that he has the opportunity to say it.

From my thankful heart,

Christine

cancer without a captial

Tomorrow my Dad goes in for surgery for the treatment of Prostate Cancer.  I hate that I just capitalized the word “Cancer” when capitalization is reserved for titles and days of importance.  I will no longer capitalize the word cancer.

It’s ugly and destructive and doesn’t deserve a capital.

cancer.

can I minimize it even more?

cancer.

Rather than giving cancer anymore power that it has already taken from us as a family, and from my strong father, I’m going to declare today as a day of gratitude.  There is so much in life I am grateful for, and one is that I get to see some of my family tonight, and will be able to spend the day with my Dad tomorrow as he kicks cancer’s ass.

Here’s to my Strong, Funny, Outgoing, Talk-Your-Ear-Off Dad with a capital D.

Thank you for your continued…

Thoughts

Prayers

Support

From my Grateful Heart to Yours,

Christine

It’s the Little Things

The other day, as I was going through my kid’s papers they bring home from school, I came across this gem written by my son Lucas that made my heart melt.

It brought tears to my eyes and made me realize the little things DO matter to my kids. They notice!  I haven’t made buns in so long as it’s a day-long project, but my kids often ask me to.

This letter has given me a kick in the pants today.  I have declared today as stay-at-home and make buns day.  🙂

I also love that he wrote “My Mom likes to scare me.”  We have a fairly new game where I try to scare him, but he always succeeds in scarring me while I’m attempting to scare him.  I am easily frightened so I’m not sure why I thought that game was a good idea.

These little seemingly unimportant day-to-day activities is what shapes childhood memories.  I forgot that!  I have memories of my own mom making buns, and waiting impatiently for the dough to rise on the dining room table.

I remember my mom giving us girls 10 smarties when Mr. Dress Up came on.

I remember my Dad giving me a ride to school in his grain truck when I missed the bus (I was chronically late for the bus), and his grain truck back firing as he pulled away. Actually, I think he could make his grain truck back fire at will and he just did that to make a point not to miss the bus anymore.

I remember after-school afternoons with my Grandma Perkins where we watched “Thunder Cats” followed by “Wheel of Fortune” followed by a game of Skip-Bo.  My Grandma Perkins would always say “Sick-a-Moose” when her cards were bad.

I remember my father helping me pick out my very first car (a little two door mustang) which I paid for with my own money earned through sheep 4-H. It was a standard, which I didn’t know how to drive, but he taught me in 5 minutes and told me to drive home from Bonnyville (where I purchased it) to Vermilion.  I drove part of the way home with the parking brake on.

I remember holding a special glass bottle in the shape of a bear while my sister Roxy washed my hair in the oversized sink.  We would lay back on the counter with our hair in the sink, gripping the glass bottle which we could only hold when we got our hair washed.

I remember the game of counting how many pails of coal it would take to fill up the furnace, and when I think about it, I can still smell the coal within that memory.

I remember looking for our stockings on Christmas morning.  Mom would hide our stockings the night before, and we would find them first thing Christmas morning, and in turn we hid Mom’s.  Mine was usually hidden in the dryer.  With 6 kids, one runs out of hiding places.

Ahhhh, I digress.  The point is…the moments you create that are special and unique to your family is exactly what your kids will remember.  Sometimes one just needs a kick in the pants to remember that.  Thank you Lucas, and I do love you kids to bits.

Now, if you’ll excuse me, I’ve got to run and punch down my dough. 🙂

From my heart to yours,

Christine

Another Update on my Boggle from Dad

Your support, positive thoughts, and prayers are working!  They doctor has pushed for my father’s surgery to take place earlier than January.  His surgery has been changed to December 1st which is quickly approaching! He’s grateful and thankful for the earlier date, but of course is stressed about his cattle.  He has lots of support, so no need to worry 🙂

Thank you everyone!  Your continued prayers and positive thoughts are appreciated!

I will leave you with a favourite picture of my Dad taken when he was a young pup. 🙂

From my heart to yours,

Christine

The Heart of Life

“For a long time it had seemed to me that life was about to begin–real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a dept to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” Alfred D. Souza

I’m so thankful for recent insights into life.  There were so many times I have waited for the next life step, not realizing I was missing out on the stage of life I’m in right now.  I get caught up in the busyness of life. The stuff that doesn’t matter in the end. All of that is just part of life, but the most important part of life is connecting with those you love.

It makes me sad that I forgot this important lesson until my father was diagnosed with cancer. I will tell you though that in the days since his diagnosis, I feel so blessed to have real conversations with my Dad.  Time just doesn’t seem to matter right now, where in the past we were always so rushed.  “Can’t talk long, I’ve got lots to do”.  I now tell him at the end of every conversation that I love him.  I’ve never really been good at expressing that to him.

I was always in such awe of my friend Trina’s family.  She would get a phone call from someone in her family, and she would say at the end “I love you so much” and when she saw them in person, she would give them a hug along with an “I love you”.  I asked her one day “Do you always tell your brother you love him every time you see him” to which she replied “Of course”.  My favourite thing about Trina is her big honest heart.

The people in your life that love you will be thankful when you show how much they mean to you, and it can be in little ways too.  A kind word, a hug, a run to Timmy’s for a coffee, a just-because card, a note left to find on the kitchen table. It all matters.  Life is about connection. It’s about savouring the little moments that shape a year.  I want my kids to have a childhood filled with “I love you’s” and they will never be too old to give me a hug (I have and will chase them down for one).

This is exactly the reason photography is so important to me. In the beginning I didn’t really know the type of photography I was going to specialize in. Family photography kind of chose me because I feel the importance and the respect within documenting that connection.

Life is all about choices, and to live a life with happiness and gratitude in your heart is absolutely a choice.  Looking back on my blog posts, each post is less and less about “weight loss” and more about life lessons.  However, it’s all connected. It’s the Mind, Body, and Spirit connection that shapes each of our lives and it’s in our control how each of those elements work together to create our own identity…not only the person we are within, but also the person we put out there to others.  We’ve been given one life, one body.  That’s a gift that shouldn’t be taken for granted.

Why is it we don’t appreciate our health until we are sick.  We don’t appreciate the summer until it’s winter, and the winter until it’s stifling hot. We don’t take the time to connect with loved ones until there’s no time left.  I know not everyone is like that, so forgive the blanket statement.  It’s just something that was on my heart.

Time is precious my friends. Life is precious.  Just because you feel something in your heart, doesn’t mean those important to you know that. Let it out! It’s completely freeing! lol

So next time you see someone you love, I would encourage you to show them that in whatever way you can.  I know men aren’t always good at showing how they feel, but I have to tell you as a daughter who was recently told by her father that I was missed and loved…it means the world and it absolutely matters.

From my heart to yours,

Christine


An Update on My Boggle from Ralph

So in true Ralphy-ism (he messes up words all the time…it’s so funny), my father has asked me to update my “Boggle” with news regarding his health.

He chose to go with the surgery rather than the radiation, and his surgery is scheduled for January 5th, in Edmonton.  The Doctor wants him to undergo surgery as soon as possible and January 5th was the earliest available date…unless they have a cancellation.  He was told the type of Prostate cancer he has is fast-moving. Your continued prayers are greatly appreciated.

He also wanted you to know that his cattle drive went “101%”. He has never had this much help with a cattle drive in all of his life and he’s very thankful.

So from our family to yours, thank you so much for all the messages of encouragement, support, and most of all your prayers.

It’s a great reminder of the strength of the human spirit and how friends and family are always there for one another to lend support and a helping hand.  Life is good my friends.  Give your loved one a hug right now, and tell them how much they mean to you.  Life is precious and the love within a family is a gift.

A special thank you to Jason Robertson and Bill Walls who are raising funds and growing a mean Moustache for Movember in the fight against Prostate Cancer.  If you would like to make a donation, just click their names.

In this month of Movember which is devoted to Prostate Cancer awareness, my Dad is gearing up to Kick some serious Cancer Butt. 🙂

From my heart to yours,

Christine

Authentic Self

I had the pleasure of having the most honest and real conversation with a friend recently where we discussed being Authentic.  I have to blog a bit of my thoughts before they escape my head! There’s an expiration date to these thoughts.  lol

Sometimes it’s scary putting yourself out there and having the courage to just be you.  However, in doing so you put out your Authentic self to others and it is then that you can build REAL, authentic relationships with those in your life.  Personally I would rather have a handful of authentic friendships, than many surface ones.  It took me awhile to learn though, that in order to build authentic friendships, I in fact had to be authentic and let my guard down.

Now, I may not be everyone’s cup-o-tea. Not everyone will appreciate my weird sense of humour, the fact that I get a kick out of Awkward hugging a complete stranger, or that I sometimes break out into spontaneous dance (which often looks a lot like a spasm of some sort).  And guess what…that’s OK.  I certainly don’t click with everyone I meet either.  Not everyone that comes into your life has to be your best friend.  Having said that, you can still build authentic relationships with those that are in your life.  I guess one just has to be OK with the fact you may not be accepted by all.

I was also reminded how important this is in the world of photography. I need the subjects of my photographs to let their guard down with me and just be exactly who they are.  Sometimes that means feeling vulnerable, and when there is a lens in your face, that can feel uncomfortable.  I have no interest in photographing the surface, I want to photograph what’s inside; that amazing vibe and inner spirit each of us carry within.  I have learned though, that in order to capture that, I need to give exactly what I want from them.  So, it means letting that guard down and not worrying if I look foolish in the process.

I have also noticed in the world of photography that there is a lot of elitism as is true in many professions.  It’s easy at times, to get trapped in envying others in your same field, but my path is not the same as theirs.  It feels good when a photographer I admire puts value on my work, but I’m not taking pictures for them. I do what I do for those I photograph. I want to be different. I want to have a point of view that is uniquely my own. I want to put out there exactly who I am as a photographer so I attract those who appreciate and connect with it.  I don’t believe you can get to that space if you don’t put your authentic self out there.  Do you agree?

I have been told in the past by women who become friends of mine, that they misjudged me on first meeting. I come off at times as stuck up, or unapproachable (I’m more of an awkward small talker). I’m trying hard to change that, but I’m not quite sure how.  It’s something I will have to continue to work on I guess.

There is this woman who I see at my daughter’s school everyday. She is confident and I can see where she would come across as intimidating. Today as she was saying hi to me, she fell off the curb as she walked and then she laughed at herself. That’s when I knew I liked her…the moment she fell off the curb and laughed it off.

As this is an area I struggle with, I would also like to encourage you as well to let your guard down along with me. Be authentically YOU.  Challenge yourself to let the REAL in within your relationships and move away from the surface stuff.  There are many women I have met that I enjoy hanging out with, but we never really move away from the surface stuff, so it’s difficult to build on a friendship if that’s the case.  Sometimes that’s OK, as I’ve said in the past, I believe there is a purpose for every single person that comes into my life.  Some are close friends, some are comic relief, some bring me peace…and yes, even the ones that have hurt me in the past are there for a reason. They teach me to cherish what I have, not to sweat the small stuff, and to value what’s important in life.

When you come to a point in your life where you need to lean on others for support, the surface stuff doesn’t matter. It’s all about your heart.

From my quirky, odd and awkward at times, but open heart to yours,

Christine

P.S. Thank you L.  You have the soul of an artist. You are one of the most authentic women I have had the pleasure of meeting.