The Most Real Post I’ve Ever Published

My first post of 2011.

What should I write.

“The New Year is a time where we take stock of last year’s hurdles, and resolve to move forward” Delete, delete, delete

“2010 was a great year, and I look forward to 2011 having learned…” Delete, delete, delete

Here’s the truth.

2010 was not a good year for me.  I couldn’t wait for it to be over, I’ve never looked forward to a New Year more.

I can’t look back at 2010 without being thankful for everything I learned however.  I reread a few posts from last year, and what struck me most was that I know how I was feeling when I wrote many of those posts, and at times it didn’t match up to what I wrote.  When I wrote to let the happy in, I was struggling to find happiness. Many of the posts felt like pep talks to myself, as I was dealing with struggles, conflicts, and loss (I can’t find the right word).

Having said that, I do wholehearted feel everything I write, but through loss it’s hard to cling to the positive and LIVE it.  Last year I felt loss over many areas of my life…within important relationships and also through the news of my father’s cancer diagnosis.  When I say loss, I mean that I lost a way of life/an outlook that I felt comfortable in.  I have reinvented many areas of my life, but change occurred slowly and on my terms. Life never presented quite so many hurdles as 2010 did.

I don’t mean to be dramatic, but it was a year of high highs and low lows.  I often felt like I was pretending to be happy when in reality there were many points throughout the year where I was far from it. Now, I say “was” because I’m taking big steps towards inner peace and happiness.  I’m making changes and I’m going to stop ignoring those things in life that I need to deal with as they feel intimidating.

One of those areas is my photography.  There is much to do when you are talking photography as a business.  In the past I’ve viewed it as a hobby. I can’t do that anymore.  It has taken me years to call myself a Photographer.  I used to say “I take photos on the side”.  I had a hard time putting value on myself as a photographer, because I was forever comparing my skills to others who have spent years on their craft. I compared my worst to their best.  It strips away the fact that we all grow as we work. We don’t start off great…the greatest things in life are those you work hard at.  It doesn’t come easy, and it’s not supposed to. I need to put value on my time because time is precious…this much I’ve learned over the past year.

I have to also add that 2010 wasn’t all bad.  There was a lot of happiness too and friendships found which grew through acceptance within the year.  And, as a dear friend pointed out to me, there was much laughter which came through the tears.  She also shared with me this quote: “The hardest place I’ve ever stood is the strongest place I’ll ever stand”.

I can’t wear a mask anymore, meaning I am focussed on just being who I am and learning to accept the good with the bad. Positivity doesn’t always come naturally to me, but I need to focus on the positive.  I need to feel pride. There will always be negative in everyone’s life…I know that.  But, last year I admitted to very few that I was struggling and that on many days I lived with a forced smile.  Why did I think I couldn’t be real with those that love me most?  When I finally did share some of my struggles with friends I felt close to, they also shared their struggles with me.  I don’t believe one should share everything with all, but we all have special people in our lives that we can share life’s challenges with.

I’m going to do something completely out of my nature (insert panic attack here).  A few days ago, I published this post.   https://reclaiminglife.wordpress.com/2010/12/29/new-year-new-state-of-mind/ It wasn’t a good day for me, I was dealing with a lot at the time. After I published the post, I accidentally clicked the “photo booth” icon on my Mac (it’s an application that takes your photo from the inner camera on the screen).  Without meaning to, I clicked the red button that takes your photo while I was attempting to close out of the application, and this is what I captured.

It shocked me that I looked so sad but I decided not to delete it as it truly captured how I was feeling at that exact moment…it wasn’t pretty, but it was real.

The whole reason I gained 90 plus pounds over the course of a few years is because I didn’t allow myself to feel that, I used food as comfort.  Now that I no longer use food in that way, I’m forced to feel it, have myself a little pity party and then move on.  I often turn to exercise to get me through the tough times, as there is no better way to deal with pain in a positive way. There is always good that comes out of the bad, but I can’t pretend that life is great all the time, because it’s not.  I will always have choices however, and to get through a year that carried with it a lot of sadness and come out of it with a lot of positive and the desire to live with a zest for life is something that fills me with gratitude.

Make no mistake about it, I will always look for the silver lining. I just need to allow those I love to see my weakness and struggles because that’s how you build authentic relationships.  You let the real in.  There is such freedom when you let go of the control over how other’s may or may not perceive you.  As another dear friend wrote on her status the other day “(she’s) going into this New Year being true to herself. You cannot move forward or build sustainable, worthy relationships of value if you start off on false pretences. She may not be everyone’s cup of tea, but at least you’ll know what kind of tea you’re getting.” Wonderfully put my friend, and you absolutely are my cup of tea.

Life is good to its core, but you have to fight to move forward sometimes.  You have to make choices towards the bigger picture of living a life of pride and happiness.  That is what this new year means to me, so I welcome it with open arms.

From my heart to yours,

Christine

New Year, New State of Mind.

I’m editing a set of photos from the “Beauty from Within” project I shot before Christmas (click here if you wish to view the photos). It’s an amazing project where the girls are shown that the true measure of beauty comes from within.

As I was editing the photos, I realized that my frame of mind in regards to my own body image isn’t the greatest at the moment. Christmas was filled with amazing food!  I certainly had my fill and after days of over-indulgence I was down about it.  Guess what my friends, the amazing foods that accompany Christmas is a great part of life!

Balance.

I started back to my workout routine yesterday, but what I realized as I was trying to channel inner strength to finish a 5K run, is that my mind was clearing with ever laboured step I took.

I felt inner strength that had escaped me since my last workout. There it is…the power of a great workout, it just clears the mind!

During that workout, I had the clarity of mind to remember that with the New Year usually comes a panic to make resolutions and goals.  The trap that comes with New Year resolutions, is that they can be extreme and hard to maintain as part of a daily lifestyle.

With that said, this year I’m resolving to shift my focus to a state of mind brought to me by the amazing women and girls from the “Beauty From Within” project.

Beauty from Within.  It’s not about fitting into a pair of jeans, or worrying about bathing suit season as I have in the past.  For me, it’s about using exercise for clarity, inner pride, and peace of mind.  It’s about viewing food as fuel.  It’s about finding those things that bring pride and joy into my life.  A world of positive, I cans, and I wills. It’s about authentic relationships built on acceptance and support.

I also realized that little changes can produce big results if they are carried out consistently. It’s a lifestyle…meaning, it’s carried with you through out your life.

I would encourage you as the New Year approaches to take away the panic to lose “X” amount of pounds or to be a certain size so you can work on the outer appearance.  Instead, focus on using exercise and healthy eating to build up your pride and peace within.  Focus on the amazing balance that comes from positive changes that affect the three elements: Your Mind, Body, and Soul.   Enjoy the ride and the pride that accompanies each positive step forward to a healthy and happy life.

Progress, not Perfection.

Happy New Year from my Heart to Yours,

Christine

Insights from my Dad

I just got off the phone with my Dad.  He’s back home on the farm, and has lots of help with his cattle and chores. While we talked, three neighbours beeped in on the line to talk to him, as well as a “lovely Hutterite lady” who Dad said probably wanted to sell him something. He wondered out loud what he could purchase from her…maybe a blanket.

I’ve never had the opportunity to hear first-hand insights from someone I love that has gone through something as life altering as cancer. I stopped everything I was doing, sat down, and really listened.

This is what I learned from my Dad today, and it is written in my Dad’s voice.

“You go through something like this, you begin to heal, and you think what am I doing this all for?  I don’t need much.  All the things that were so important that I have, I realize I don’t really need them.”

He also has a new understanding of what my sister struggles with daily as she lives with MS, and he realizes what a lonely world it is when you are at home dealing with health issues.  He’s taking the time to slow down and to take the support and love others have given.

As Christmas approaches, it’s easy to get caught up in the material part of Christmas where I am on the quest to find the perfect gifts for loved ones. I will shamefully tell you in fact, that I’m going to start the bulk of my Christmas shopping tomorrow.  For some reason, I just can’t get into the swing of things this year, but mainly because I don’t want to go into busy malls and join the other frenzied shoppers.  Rather than obsessing about the gift I find, I want to be conscious of the actual act of giving with a spirit of gratitude.

After talking to Dad, I have a new appreciation for the events that surround Christmas. Tomorrow is the school Christmas concert for my younger two.  Now that my oldest is in Jr. High, I realize these next few years are the last of the Christmas concerts!

Christmas is a magical time of year for kids. The excitement they bring into the season is infectious.

I am so thankful to God for my Dad’s healing, and for all the new insights he has brought forward. I am really looking forward to spending time with family and friends this year. I’m going to slow down, take the time to visit, and take it all in. This year marks something different for me! I come from a large family, so potluck is the way we roll and we usually travel to Vermilion for Christmas. However, this year we are spending Christmas day in Leduc, and I am cooking my very first complete Christmas meal (insert nervous laugh here).

Wishing you a very Merry Christmas from my heart to yours,

Christine

Respect, Empathy, and Understanding

“You deserve very little credit for being what you are” Dale Carnegie

When I read this quote, it took awhile to sink in.

Let me start off with a story.  I was waiting for my Daughter at school a few weeks ago.  The day was unseasonable cold…-36 with wind chill if I remember right. My mind had wandered and was consumed with worrying about Dad’s surgery. I didn’t even notice when a Mom passed by me pushing a stroller along with her other (not happy) daughter whom she had picked up from school.  The reason I can tell you she passed by me is because I only noticed her after she said to me “thanks a lot for helping me with the door” in the most sarcastic of tones. She slammed the door behind her and huffed away with a trail of whirling snow in her wake.

At first I was taken aback. How dare she be so rude to me when I didn’t even notice her in my bewildered state!  Only moments later did I realize however, that I was preoccupied with worry, and perhaps she too was having a bad day.  I happened to be there at the height of her frustration.   I wish I could have found her after I had time to process it all, because I wanted to tell her “Forgive me for not noticing you, I was preoccupied.  I remember the days of fighting to get out the door with babies and running around. I hope your day gets better.”  Years ago, I would have thought that reaction was passive, but now I realize it’s because I understand her frustrations.

We are all a product of our environment: how we were raised, our past, our present, and the experiences that we have gone through, make us who we are today.  So to me, the quote above means just that.  I am also trying to not take things personally!  I don’t believe the woman would have been so sarcastic on a different day had she been in a different frame of mind.  Again, it’s releasing expectations on others.

Kindness, respect, empathy, and understanding go a loooong way.

I had two choices over that situation, I could have carried that annoyance home, or I could have tried to understand where she was coming from.  I believe most people just want to be heard, to have a voice, to be understood, and wish for others to empathize with their situation.  When someone vents to me, it’s rarely because they want a solution. Most often it’s because they want to be heard.  Another area that I need to work on is listening!  Truly listening.

The only way I see to avoid getting bogged down by daily annoyances is to not let them annoy you. Just let it go! Understand. Relate. Empathize.

Life is too short to be filled with anger.  It’s all about perspective.

Peace! 🙂

Wishing you a day full of understanding…from my heart to yours,

Christine

For the Love of Energy Givers

There comes a time in life, when you realize what’s truly important, and it’s usually on the heels of a life-altering event.  I’ve also realized that one quickly forgets the lessons learned during these times when life goes back to normal.  So, I’m taking some time today to write them down so I don’t forget!

You are the one who allows people to treat you a certain way.  If you are being mis-treated, then you have the control to change it. Set some boundaries, and be honest.   This can be especially difficult for softy-people-pleasers like me.  So, I often have to decide if I’m doing something out of guilt, or because I truly want to.

I will no longer waste time on judgemental and negative people. I just won’t because time is precious!  I will focus all of my energy and heart on those that love me for who I am, and that give me the same as I give them…which is understanding, kindness, and support.  I do understand that I need to be a good friend to have good friends.  It’s not about me.  It’s about honest and authentic relationships, where I focus on giving more than I take.

Everyone has a different kind of energy they give off.   I believe that there are two types of people in life, energy-givers and energy-suckers.  I want to be an energy-giver and I try to be conscious of that as I used to be an energy-sucker! That sucks! I love energy-givers.  They make me smile and want to break out into spontaneous dance. I’m truly thankful for them!  There is no telling how much time we have left on this earth, so I want to make the most of it.  Why waste any of it on negativity?  A life full of joy and purpose is there for the TAKING!!! (that deserves three exclamations and an ALL-CAPS)

I may not always agree with other’s choices, but who am I to tell anyone how to run their lives?  It’s their life!  They are the one in control of it.  There is something very rare in finding a network of support who will hold you up when you fall and bring with them a spirit of accountability rather than judgement.  They make you want to be a better person, but it’s by way of example…in how they live their own lives, not in how they think others should live their lives.  I hope that makes sense because it’s a big ah-ha moment for me!  Accountability is different from judgement.

So for my girlfriends:

I don’t care what you look like.

I don’t care what your house looks like…in fact it would make me feel better if you didn’t clean it before I come over.

I don’t care if you are sporting pyjamas, yesterday’s hair do, and your mascara has made a run for it and travelled down your face.

I don’t care if you have a bad-mom day…we all have bad-mom days.

I don’t care if you don’t have a filter, it’s something I lack as well. We can both say inappropriate things at the wrong time.

I don’t care if you want to lose 10, 50,100, or 150 pounds.  I struggle with self-image often.

I don’t care if you are broke and can’t come out for a cocktail. Hopefully we can make time in our busy schedules that I can bring the cocktail to you. I will most likely bring it sporting pyjamas, yesterday’s hair do, and mascara that has made a run for it and travelled down my face.

There comes a time in life when you stop caring about what others think & you focus on the amazing people who are there without judgement & enjoy exactly who you are…as is. If I am there for my friends without judgement, then I should accept the same for myself. Isn’t that refreshing!?! Yup it is!

Tis the season for a Christmas Song…

From my heart to yours,

Christine

Moment of Clarity

My father underwent surgery for prostate cancer and is doing great!  He is an incredibly strong man, and a real fighter.  Even through his pain, he still comes out with his one liners that makes everyone in his presence burst out laughing. Thank you for your prayers and your notes of encouragement.  It is greatly appreciated and I was overwhelmed with the kindness and support you have shown to my family.

When I returned home last night from visiting Dad in the hospital, I had this incomplete feeling. Like I needed something to make me feel better. I went through some possible options in my head one of which was a bag of chips in the cupboard.  And then it hit me, I needed to work out.

At 9:00 p.m., I went downstairs to my make-shift gym and though I was physically spent, I pushed through a workout that was full of physical pain.  But with every running step I took on the treadmill I thought, “my father is in pain right now, so a little physical pain from running is no big deal, suck it up, push through it.”  I poured out all the frustration I was feeling in that moment into exercise.

It was one of those moments that I will always remember because even though it’s coming on 6 years since I changed my lifestyle, it was then that I truly knew I have actually changed my outlook on life.  And it struck me suddenly that part of moving forward is pushing through the pain. It’s quieting the negative self-doubt. It’s about saying “I can” when my head says “I can’t”.  It’s challenging the patterns of bad habits, and realizing that I have control over my actions.  I can either deal with stress in a negative way, or a positive way.  It’s all in my control.  My determination is in direct relation to my thoughts.

So often, we don’t truly challenge ourselves.  We accept the things we wish to change, and don’t take action.  Why?  What have we got to lose?  How can a person feel pride without challenging one’s self?

So, if you are ever faced with one of life’s trials and you doubt your strength, challenge those defeating thoughts.  Hold onto the good, the positive, the uplifting and just be strong because you ARE strong.  The strength of the human spirit knows no bounds.

Often I feel like maybe I should just keep all these thoughts inside, as they may come off as preachy.  I don’t have a right to tell anyone how to live their life. I have come to appreciate how different we all are, and I enjoy all kinds of personalities and outlooks on life!  Especially those that just have the tenacity to be exactly who they are and make no apologies for it.  But, I guess I feel the need to voice them as I have come from an entirely different lifestyle where I didn’t feel any of these positive things.  It’s hard to contain it, and I felt so alone and trapped years ago.  I wished I had someone to lift me up when I didn’t know how.

Anywhooooo, I just felt the need to tell you how strong, amazing, and powerful you are.  So often, we don’t even realize our true potential…huge, huge, potential.  🙂

I’m off to the hospital to visit my Dad.  I’m thankful for the time I’ve had with him, even if it’s to sit by his side as he sleeps.  Honestly though, he hasn’t done a lot of sleeping while he has company…he has too much to say and he’s mighty thankful that he has the opportunity to say it.

From my thankful heart,

Christine

It’s the Little Things

The other day, as I was going through my kid’s papers they bring home from school, I came across this gem written by my son Lucas that made my heart melt.

It brought tears to my eyes and made me realize the little things DO matter to my kids. They notice!  I haven’t made buns in so long as it’s a day-long project, but my kids often ask me to.

This letter has given me a kick in the pants today.  I have declared today as stay-at-home and make buns day.  🙂

I also love that he wrote “My Mom likes to scare me.”  We have a fairly new game where I try to scare him, but he always succeeds in scarring me while I’m attempting to scare him.  I am easily frightened so I’m not sure why I thought that game was a good idea.

These little seemingly unimportant day-to-day activities is what shapes childhood memories.  I forgot that!  I have memories of my own mom making buns, and waiting impatiently for the dough to rise on the dining room table.

I remember my mom giving us girls 10 smarties when Mr. Dress Up came on.

I remember my Dad giving me a ride to school in his grain truck when I missed the bus (I was chronically late for the bus), and his grain truck back firing as he pulled away. Actually, I think he could make his grain truck back fire at will and he just did that to make a point not to miss the bus anymore.

I remember after-school afternoons with my Grandma Perkins where we watched “Thunder Cats” followed by “Wheel of Fortune” followed by a game of Skip-Bo.  My Grandma Perkins would always say “Sick-a-Moose” when her cards were bad.

I remember my father helping me pick out my very first car (a little two door mustang) which I paid for with my own money earned through sheep 4-H. It was a standard, which I didn’t know how to drive, but he taught me in 5 minutes and told me to drive home from Bonnyville (where I purchased it) to Vermilion.  I drove part of the way home with the parking brake on.

I remember holding a special glass bottle in the shape of a bear while my sister Roxy washed my hair in the oversized sink.  We would lay back on the counter with our hair in the sink, gripping the glass bottle which we could only hold when we got our hair washed.

I remember the game of counting how many pails of coal it would take to fill up the furnace, and when I think about it, I can still smell the coal within that memory.

I remember looking for our stockings on Christmas morning.  Mom would hide our stockings the night before, and we would find them first thing Christmas morning, and in turn we hid Mom’s.  Mine was usually hidden in the dryer.  With 6 kids, one runs out of hiding places.

Ahhhh, I digress.  The point is…the moments you create that are special and unique to your family is exactly what your kids will remember.  Sometimes one just needs a kick in the pants to remember that.  Thank you Lucas, and I do love you kids to bits.

Now, if you’ll excuse me, I’ve got to run and punch down my dough. 🙂

From my heart to yours,

Christine

Another Update on my Boggle from Dad

Your support, positive thoughts, and prayers are working!  They doctor has pushed for my father’s surgery to take place earlier than January.  His surgery has been changed to December 1st which is quickly approaching! He’s grateful and thankful for the earlier date, but of course is stressed about his cattle.  He has lots of support, so no need to worry 🙂

Thank you everyone!  Your continued prayers and positive thoughts are appreciated!

I will leave you with a favourite picture of my Dad taken when he was a young pup. 🙂

From my heart to yours,

Christine

The Heart of Life

“For a long time it had seemed to me that life was about to begin–real life. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a dept to be paid. Then life would begin. At last it dawned on me that these obstacles were my life.” Alfred D. Souza

I’m so thankful for recent insights into life.  There were so many times I have waited for the next life step, not realizing I was missing out on the stage of life I’m in right now.  I get caught up in the busyness of life. The stuff that doesn’t matter in the end. All of that is just part of life, but the most important part of life is connecting with those you love.

It makes me sad that I forgot this important lesson until my father was diagnosed with cancer. I will tell you though that in the days since his diagnosis, I feel so blessed to have real conversations with my Dad.  Time just doesn’t seem to matter right now, where in the past we were always so rushed.  “Can’t talk long, I’ve got lots to do”.  I now tell him at the end of every conversation that I love him.  I’ve never really been good at expressing that to him.

I was always in such awe of my friend Trina’s family.  She would get a phone call from someone in her family, and she would say at the end “I love you so much” and when she saw them in person, she would give them a hug along with an “I love you”.  I asked her one day “Do you always tell your brother you love him every time you see him” to which she replied “Of course”.  My favourite thing about Trina is her big honest heart.

The people in your life that love you will be thankful when you show how much they mean to you, and it can be in little ways too.  A kind word, a hug, a run to Timmy’s for a coffee, a just-because card, a note left to find on the kitchen table. It all matters.  Life is about connection. It’s about savouring the little moments that shape a year.  I want my kids to have a childhood filled with “I love you’s” and they will never be too old to give me a hug (I have and will chase them down for one).

This is exactly the reason photography is so important to me. In the beginning I didn’t really know the type of photography I was going to specialize in. Family photography kind of chose me because I feel the importance and the respect within documenting that connection.

Life is all about choices, and to live a life with happiness and gratitude in your heart is absolutely a choice.  Looking back on my blog posts, each post is less and less about “weight loss” and more about life lessons.  However, it’s all connected. It’s the Mind, Body, and Spirit connection that shapes each of our lives and it’s in our control how each of those elements work together to create our own identity…not only the person we are within, but also the person we put out there to others.  We’ve been given one life, one body.  That’s a gift that shouldn’t be taken for granted.

Why is it we don’t appreciate our health until we are sick.  We don’t appreciate the summer until it’s winter, and the winter until it’s stifling hot. We don’t take the time to connect with loved ones until there’s no time left.  I know not everyone is like that, so forgive the blanket statement.  It’s just something that was on my heart.

Time is precious my friends. Life is precious.  Just because you feel something in your heart, doesn’t mean those important to you know that. Let it out! It’s completely freeing! lol

So next time you see someone you love, I would encourage you to show them that in whatever way you can.  I know men aren’t always good at showing how they feel, but I have to tell you as a daughter who was recently told by her father that I was missed and loved…it means the world and it absolutely matters.

From my heart to yours,

Christine


An Update on My Boggle from Ralph

So in true Ralphy-ism (he messes up words all the time…it’s so funny), my father has asked me to update my “Boggle” with news regarding his health.

He chose to go with the surgery rather than the radiation, and his surgery is scheduled for January 5th, in Edmonton.  The Doctor wants him to undergo surgery as soon as possible and January 5th was the earliest available date…unless they have a cancellation.  He was told the type of Prostate cancer he has is fast-moving. Your continued prayers are greatly appreciated.

He also wanted you to know that his cattle drive went “101%”. He has never had this much help with a cattle drive in all of his life and he’s very thankful.

So from our family to yours, thank you so much for all the messages of encouragement, support, and most of all your prayers.

It’s a great reminder of the strength of the human spirit and how friends and family are always there for one another to lend support and a helping hand.  Life is good my friends.  Give your loved one a hug right now, and tell them how much they mean to you.  Life is precious and the love within a family is a gift.

A special thank you to Jason Robertson and Bill Walls who are raising funds and growing a mean Moustache for Movember in the fight against Prostate Cancer.  If you would like to make a donation, just click their names.

In this month of Movember which is devoted to Prostate Cancer awareness, my Dad is gearing up to Kick some serious Cancer Butt. 🙂

From my heart to yours,

Christine