Four Years Ago Today…

I hit my goal weight four years ago today.   I can’t begin to describe all that I’ve received back from changing my life.   I am so thankful for the support and I look forward to supporting others in their own journey. 

“It doesn’t matter how long we may have been stuck in a sense of our limitations. If we go into a darkened room and turn on the light, it doesn’t matter if the room has been dark for a day, a week, or ten thousand years – we turn on the light and it is illuminated. Once we control our capacity for love and happiness, the light has been turned on.”  Sharon Salzberg

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