Further to my last post (which was pretty heavy, I promise this one is back on track with the uplifting), I was thinking about all the helpful tips and advice I received from others who have traveled this path as well.
So if you are on this road too, here’s some tips that just may help you too.
1: Put on lipstick everyday. This is just an euphemism for getting up out of that comfy bed, getting dressed in whatever clothes make you feel awesome, and walking out the door with your head held high. There’s a saying to dress for the job you want. It’s kinda like that, but it will make you feel put together. Trust me, it helps. This tip came from a very dear friend courtesy of her divorce attorney. lol
2: Watch this: http://www.littlethings.com/truth-bomb-mom-good-enough/ So good.
3: Listen to amazing music, the kind that lifts your spirit and you can’t sit still. Your shoulders dance on their own. Music is pretty healing to the soul.
4: Surround yourself with uplifting people. I have the most supportive, uplifting circle of friends and family. And believe me, when you go through this, you won’t have to wonder who your true friends are. It will naturally evolve. The ones who want to walk out of your life will, and let them. Wish them well. Never chase anyone. Aaaaand you will make new friends…like-minded ones because you are finding yourself and becoming more authentic. I recently had coffee with a new friend who reached out to me, once a stranger, simply because he wanted to surround himself with uplifting people. He told me I carried that positive vibe, and that’s how our friendship started. Though the power of positive. And we only talk about positive uplifting thingies every now and then when we need a pick-me-up. So go find those people who make you feel awesome, and make them feel awesome too.
5: Give Zero Fucks what anyone thinks of you. Seriously, that time has past…there is nothing more humbling than going through a divorce and the stigma that goes along with it. lol Spend time every. single. day. on your goals and aspirations for your future. And then trust your inner instinct. The haters are going to hate. That’s just how it is. This was a fact before you got divorced. So let it go…
6: Give it a year. Oh man, I heard this from so many people, and at the beginning a year sounded like 10 years. It’s so true though! Trust that within one year’s time, you will feel better. You will have a confident handle on your new normal. And you will have fought to etch out your very own life built the way you want it. You may not be there now, but you will be. You will be OK. Better than OK.
7: Give yourself permission to nap. This was a hard one for me, because I felt like I was failing and couldn’t understand why I was so tired all the time. But you have to understand that this process is the most emotional draining process I have ever met. So be gentle with yourself. Rest when you can. Don’t feel guilty about it. And then get up and put on lipstick 😉
8: There’s a time to hermit, and there’s a time to get out and have fun. You’ll know when it’s best to do either one. Trust what you need. But whatever you do, weave some fun into your life. You need to laugh just as much as you need solace. Remember there’s a season for both.
9: Reach out to others, ask for help when needed, and talk about it. Your loved ones want to be there, and if they haven’t reached out in the way you thought, it doesn’t mean they don’t care. Many people don’t know what to say, or what you need. So be blunt about what you need. Talk. Talk. Talk.
10: Start saying No. You are in a different season of life, you can’t give to others like you used to. It feels selfish, but think about your energy reserves like a gas tank. You only have so much of it for the day. Use it up on where you NEED to. Your kids, your career, life tasks, the essentials in life. And whatever you have left, make sure you give to yourself too. Staying on track with my fitness was essential in this process. It empowered me. Made me feel alive, even when I was numb. You will get back to a place where you are able to give again, but give it time. And everyone around you will just have to deal. lol
I wish you much healing, self-love and discovery through your journey! Be kind to you. You got this. 🙂
From my heart to yours,
2 thoughts on “10 tips on Staying Sane Through a Divorce”
Going through this now …. should all be complete early next year. So scary. So depressing … yet, I no longer feel trapped. Lipstick … heck, some days I’m lucky if I shower let alone wear nice things. So maybe now, instead of throwing on a hat if I have to go in public, I will do my hair, wear my funky boots and lipstick too!
I wish you all the best during your journey Christine. xoxo
Awe Kyla, thank you for your comment. Yes, lipstick and funky boots too 🙂 You are an amazing woman, strong in mind, body and spirit. Wishing you much peace and you will be in my thoughts. Anytime you want to chat, just send me a message. Christine